Humming (chanting with the mouth closed) is more than just a simple sound: it's a sound therapy  and a form of dynamic meditation . It helps to calm the mind , reduce blood pressure , and induce deep sleep . 💡 Origins and Significance: The Root of OM It's no coincidence that one of the world's most chanted sounds – OM  – ends with a long, sustained "M" sound, which is essentially a hum. Seed Mantra:  The ancient sound " Hum " is a beej mantra  (seed mantra) that vibrates wit

The sound of the drum is an excelent way to harmonize our internal rhythms and to connect to the Earth. Life is in constant change and with the sound of the drum, we can reconnect with our natural rhythm in community. There is music in you waiting to be discovered! WHY THE FRAME DRUM IS MY FAVORITE MEDITATION TOOL: 🥁 Access deep meditative states fast, with joy and inspiration! So often meditation practitioners feel frustrated or bored at some point in their practice.

🌻Beginners guide   FREQUENTLY ASKED QUESTIONS What is Kundalini Yoga? There are several types of yoga, and they all have the same goal: to establish union between you, as an individual, and the Universe. This is what Yoga means – Union. Kundalini Yoga is the powerful yoga of consciousness that enables fantastic transformation and renewed creativity. It is the science of awakening consciousness. Kundalini energy is the essence of the life force and our true power. The pr

‘As for us, we do not use simple words but sounds all filled with power.’    --Asklepios to King Amman, the Corpus Hermeticum ✨ MANTRA is a powerful tool for mental focus and expansion of consciousness. Mantras are chants that help us establish connection with our true essence and elevate the soul. Each mantra is a unique sound vibration that resonates with specific frequencies, helping to restore inner balance and harmonize the environment around us. Each mantra is a sonic c

O MANTRA Siri Gaitri (ramadasa) cria um modelo para a cura a nível mental, espiritual, emocional e físico.

Open your heart to infinite wisdom. Sat Kartar is a mantra to release the need to control reality so that you are open to Divine wisdom and guidance. "Sat" means literally truth. "Kartar" refers to who takes action, who makes things happen. By chanting Sat Kartar we are inviting infinite wisdom to take the reins, and to inspire and guide us. Often we try to force life the be the way we want it. We constrict and fight against the way things are. The truth is we simply can't co

Porque escolhi Yoga Nidra, Que é Yoga Nidra + dicas para êxito!

Dancing is one of my favorite practices. It's healing, it's liberating. Dancing allows us to process energy and emotion. It's an...

In this post, I'll share an iconic Kundalini meditation called Kirtan Kriya. BENEFITS OF KIRTAN KRIYA General sense of balance and...

This meditation is quite simple to do and offers great benefits! Try this meditation if you seek to relieve anxiety, feel calm, and...

Clear the subconscious, clear karma, and free emotional obstacles!

Pranayama is a sanskrit term that refers to conscious breath practice. There are hundreds of pranayama practices that achieve a variety...

Your first question may be, why do we use a turban? Many of us use turbans within the traditions of Naad and Kundalni Yoga. We use the...

Everyone breathes... but few of us breathe well. Breathing is one of the most natural things we do. However, it is estimated that more...

Greetings Friends! Today I’ll share a bit with you about my favorite topic – mantra! One great way to connect to your essence is through...

You have so many responsibilities and a long to do list that just never ends? You want to do it all - be the perfect employee, the...