Humming (chanting with the mouth closed) is more than just a simple sound: it's a sound therapy  and a form of dynamic meditation . It helps to calm the mind , reduce blood pressure , and induce deep sleep . 💡 Origins and Significance: The Root of OM It's no coincidence that one of the world's most chanted sounds – OM  – ends with a long, sustained "M" sound, which is essentially a hum. Seed Mantra:  The ancient sound " Hum " is a beej mantra  (seed mantra) that vibrates wit

The sound of the drum is an excelent way to harmonize our internal rhythms and to connect to the Earth. Life is in constant change and with the sound of the drum, we can reconnect with our natural rhythm in community. There is music in you waiting to be discovered! WHY THE FRAME DRUM IS MY FAVORITE MEDITATION TOOL: 🥁 Access deep meditative states fast, with joy and inspiration! So often meditation practitioners feel frustrated or bored at some point in their practice.

🌻Beginners guide   FREQUENTLY ASKED QUESTIONS What is Kundalini Yoga? There are several types of yoga, and they all have the same goal: to establish union between you, as an individual, and the Universe. This is what Yoga means – Union. Kundalini Yoga is the powerful yoga of consciousness that enables fantastic transformation and renewed creativity. It is the science of awakening consciousness. Kundalini energy is the essence of the life force and our true power. The pr

‘As for us, we do not use simple words but sounds all filled with power.’    --Asklepios to King Amman, the Corpus Hermeticum ✨ MANTRA is a powerful tool for mental focus and expansion of consciousness. Mantras are chants that help us establish connection with our true essence and elevate the soul. Each mantra is a unique sound vibration that resonates with specific frequencies, helping to restore inner balance and harmonize the environment around us. Each mantra is a sonic c

O MANTRA Siri Gaitri (ramadasa) cria um modelo para a cura a nível mental, espiritual, emocional e físico.

Open your heart to infinite wisdom. Sat Kartar is a mantra to release the need to control reality so that you are open to Divine wisdom and guidance. "Sat" means literally truth. "Kartar" refers to who takes action, who makes things happen. By chanting Sat Kartar we are inviting infinite wisdom to take the reins, and to inspire and guide us. Often we try to force life the be the way we want it. We constrict and fight against the way things are. The truth is we simply can't co

Porque escolhi Yoga Nidra, Que é Yoga Nidra + dicas para êxito!

Dancing is one of my favorite practices. It's healing, it's liberating. Dancing allows us to process energy and emotion. It's an efficient way to relieve tension and stress, especially the tension accumulated in the deepest part of our musculature. Dance is also a beautiful mode of self expression . Actually dance, yoga and music have a lot in common . These practices stimulate endorphins, the hormones which can trigger neurotransmitters that create a feeling of comfort, rel

In this post, I'll share an iconic Kundalini meditation called Kirtan Kriya. BENEFITS OF KIRTAN KRIYA General sense of balance and alignment. Balances brain hemispheres. Cleanses aura. Clears marks in aura from past relationships for women. Clears subconscious of negative emotions and habits. Improves intuition. Strengthens memory. Clinical research has shown that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are

This meditation is quite simple to do and offers great benefits! Try this meditation if you seek to relieve anxiety, feel calm, and improve mental clarity. Physically, this meditation strengthens the lungs and heart. Emotionally, this meditation supports clear perception in your relationships with yourself and with others. It is helpful to practice this meditation before deciding how to act. TIME: 3-31 minutes EYES: close the eyes BREATH: 4-part breath: Inhale/Hold/Exhale

Clear the subconscious, clear karma, and free emotional obstacles!

Pranayama is a sanskrit term that refers to conscious breath practice. There are hundreds of pranayama practices that achieve a variety of benefits. Our breath is the bridge that connects the inner and outer world. For this reason, conscious breathing is a great and efficient way to stabilize our inner world and to improve our capacity to relate to the outer world. Breathing practice can also be used effectively to improve heath, mood, emotion, and even relationships. Pranaya

Your first question may be, why do we use a turban? Many of us use turbans within the traditions of Naad and Kundalni Yoga. We use the turban as a technology, not merely a symbol. Just like an electric wire is covered with rubber to keep the electricity contained within, we also use the turban to retain the energy we create within our practices. The turban also serves as a filter to reduce unnecessary mental activity from our surroundings. It stabilizes and enhances the con

Everyone breathes... but few of us breathe well. Breathing is one of the most natural things we do. However, it is estimated that more than ⅓ of people do not breathe well enough to maintain normal levels of health. All of our cells are dependent on oxygen. Often we are not breathing well and our cells receive only enough oxygen to stay alive. When you do not breathe deep enough, you do not receive enough oxygen and you do not release enough carbon dioxide from your system.

Greetings Friends! Today I’ll share a bit with you about my favorite topic – mantra ! One great way to connect to your essence is through chanting mantra. Mantra supports us in connecting to and strengthening the spiritual heart (the residence of your true essence!). It is also the best tool I know to elevate and calm the mind so that all your inner resources are aligned , and you can then experience the true joy of peace and wholeness. I’ve created a short video for yo

You have so many responsibilities and a long to do list that just never ends? You want to do it all - be the perfect employee, the perfect parent, friend, spouse. Sometimes the world seems like a pretty crazy place - so many changes and everything is unfolding at an accelerated rate. On top of that life sometimes throws a curve ball and we go into overwhelm. I get it! Life is full of challenges to help us grow but sometimes it's just plain difficult. The build up of stres