Beginners guide   FREQUENTLY ASKED QUESTIONS What is Kundalini Yoga? There are several types of yoga, and they all have the same goal:...

Below you'll find the most used mantras and sacred songs in our classes and events. ✨ MANTRA is a powerful tool for mental focus and...

O MANTRA Siri Gaitri (ramadasa) cria um modelo para a cura a nível mental, espiritual, emocional e físico.

Open your heart to infinite wisdom. Sat Kartar is a mantra to release the need to control reality so that you are open to Divine wisdom...

Porque escolhi Yoga Nidra, Que é Yoga Nidra + dicas para êxito!

Dancing is one of my favorite practices. It's healing, it's liberating. Dancing allows us to process energy and emotion. It's an...

In this post, I'll share an iconic Kundalini meditation called Kirtan Kriya. BENEFITS OF KIRTAN KRIYA General sense of balance and...

This meditation is quite simple to do and offers great benefits! Try this meditation if you seek to relieve anxiety, feel calm, and...

Clear the subconscious, clear karma, and free emotional obstacles!

Pranayama is a sanskrit term that refers to conscious breath practice. There are hundreds of pranayama practices that achieve a variety...

Your first question may be, why do we use a turban? Many of us use turbans within the traditions of Naad and Kundalni Yoga. We use the...

Everyone breathes... but few of us breathe well. Breathing is one of the most natural things we do. However, it is estimated that more...

Greetings Friends! Today I’ll share a bit with you about my favorite topic – mantra! One great way to connect to your essence is through...

You have so many responsibilities and a long to do list that just never ends? You want to do it all - be the perfect employee, the...