Free Teachings | Katrina Satpreet

Breath of Fire

Pranayama is a sanskrit term that refers to conscious breath practice. There are hundreds of pranayama practices that achieve a variety...

How to tie a turban

Your first question may be, why do we use a turban? Many of us use turbans within the traditions of Naad and Kundalni Yoga. We use the...

YOGIC BREATH - If you want to look better and feel better, breathe better.

Everyone breathes... but few of us breathe well. Breathing is one of the most natural things we do. However, it is estimated that more...

The quickest way to elevate and calm the mind. (Satnam WG)

Greetings Friends! Today I’ll share a bit with you about my favorite topic – mantra! One great way to connect to your essence is through...

Get rid of stress and be your best! (So Ham)

You have so many responsibilities and a long to do list that just never ends? You want to do it all - be the perfect employee, the...