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Yoga in Season
Yoga In Season aligns us with the cycles of the year and inner cycles of the soul.
Hello Divine Being!
I'm so glad you're here because I've got something really exciting to share with you.
Are you ready for a journey to refine and develop your inner world allowing you to break through any limitations in order to achieve your full potential?
My program will take you on an authentic spiritual journey guided by the cycles of nature and rooted in the spiritual heart - the residence of your true essence. Why is that so exciting, well, because you will discover new ways of living with greater balance, clarity, presence and harmony!
Want to know more? Keep reading....
WHAT IS YOGA IN SEASON? (YIS)
YOGA IN SEASON™ is the result of inspiration I received in 2019 to align Kundalini Yoga within the context of the seasons.
At the time it became very clear to me that life not only becomes more meaningful when we attune to nature's cycles, but that nature's cycles actually guide our spiritual evolution! I began to see that Kundalini Energy follows the same pattern as a plant's cyclic growth through the year which led me to discover new and deeper layers in our yoga practices.
YOGA, NATURE AND AYURVEDA
Yoga In Season enriches our relationship to yoga through new understanding as we work with the dynamics of light cycles, elements, and Ayurveda.
Ayurveda is recognized by the World Health organization (WHO) as the official medicine of India. Yoga and Ayurveda originated and developed together in India thousands of years ago and repeatedly influenced each other throughout history. Both share an integrated vision of the human being, where the body, mind, and spirit function together as a whole.
According to this perspective, many state of imbalance can be avoided when we live in greater harmony with natural rhythms. Yoga In Season offers an effective way to maintain balance throughout the year.
CYCLES OF THE SOUL
Following the Yoga In Season protocol, we perfect ourselves by following the cycles of nature.
We come into relationship with the cycles of nature as we cleanse, renew and strengthen the body and mind. The seasons then cease be merely exterior and become opportunities to enjoy and experience personal growth, contemplation and transformation.
YIS is a contemplative approach to experience Kundalini Yoga that brings us into harmony with the natural rhythms of life. By working consciously with the energy of each season, we align and empower our yoga practice to access new depths and dimensions of health, balance, consciousness and inner harmony.
THE EXPERIENCE
I will guide you on a journey of inner development that will help you move through any limitations, and strengthen your inner connection so that you can live aligned with your true essence and potential.
Each season of the year has a specific energetic quality which invites us to work specific aspects of our inner live through yoga, meditation, breath, sound and contemplation.
WHAT IS KUNDALINI YOGA?
Yoga means union, to unite, and we can do this in many ways.
Kundalini Yoga is the powerful yoga of consciousness that combines breathwork, movement, meditation and sound that optimizes and strengthens your nervous and muscular system, while promoting health in all the major organs of the body.
It's a profoundly transformative practice that helps to reduce stress, increase vitality and incorporate feelings of peace, clarity and contentment. Kundalini Yoga gives you the tools to understand your purpose and identity, and to live with more presence and purpose.
What students say
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Much more than just a yoga class, I feel that the sessions with Katrina are more like therapy. It’s not only a moment for connection and alignment within a group, but also a special moment to connect to my inner self which allows me to find a fresh new way of using the physical body to shape the mental, spiritual, and emotional realms. Our environment of new experiences is made possible by Katrina’s positive energy, joyful spirit, sincerity, and also by the unique way in which she expresses. It’s a sensation of pure magic! And often I have the feeling her class fulfilled exactly what I needed that day. Isn’t that magical?
- Joana Roma Torres
“Practicing with Katrina has been an experience that has exceeded all my expectations. I began my journey with Yoga when I was around 19 years old and encountering Kundalini Yoga under Katrina's guidance has taken me to higher levels of consciousness and personal transformation that brings a lot of inner peace and the vision of new paths. I highly recommend it!”
- Nazaré Baptista
“Katrina’s YOGA IN SEASON is a guided journey into yourself. It is a profound, rich, and surprising path towards the truth which reveals all the tools to free yourself from limiting patterns that keep you in the darkness. It is a journey towards the light!”
- Rute Baptista
"Katrina shares her knowledge with creativity as she supports the evolution of the innate potential within each of us. Her classes fill our lives with beauty, kindness, and joy."
- Maria Antónia Barros
"Katrina was a breath of Divine Energy in my life. She teaches with authenticity, sharing her knowledge with sincerity from the heart. Satpreet’s classes are a unique opportunity to reencounter our true identity, which has enabled me to find a great sense of peace and happiness."
-- Elizabete Raposo
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To inquire about classes in English, please email me at: katrina@satnam.yoga
DISCLAIMER:
By joining our class you agree to the following terms:
We provide a nurturing and safe practice with general guidelines for the practice, taking care & our program is thoughtfully planned, but no responsibility will be taken for any injuries you may incur during this practice.
Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you.
It is essential that you retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances.
The golden rule is 'if it doesn't feel right then don't do it'. We encourage you to stop when you need to. Feel free to ask for assistance after the class. We are here to help you get the most from your practice and more than happy to offer adjustments or alternatives.
Katrina will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice yoga. Take care of yourself and reap the benefits. Practice deepening your awareness and understanding of your body and yourself. And enjoy :)