top of page

Yoga in Season

Yoga In Season aligns us with the cycles of the year and inner cycles of the soul.

by Katrina Satpreet

Hello Divine Being!
I'm so glad you're here because I've got something really exciting to share with you.
Are you ready for a journey to refine and develop your inner world allowing you to break through any limitations in order to achieve your full potential? 
My curriculum will take you on an authentic spiritual journey guided by the cycles of nature and rooted in the spiritual heart - the residence of your true essence. Why is that so exciting, well, because you will learn to create a life you love!
Want to know more? Keep reading....
What is Yoga In Season? (YIS)

YOGA IN SEASON™ is the result of inspiration I received in 2019 to align Kundalini Yoga within the context of the seasons. At the time it became very clear to me that life not only becomes more meaningful when we attune to nature's cycles, but that nature's cycles actually guide our spiritual evolution! I began to see that Kundalini Energy follows the same pattern as a plant's cyclic growth through the year which led me to discover new and deeper layers in our yoga practices. 


Yoga In Season enriches our relationship to yoga through new understanding as we work with the dynamics of light cycles, elements, and Ayurveda. Ayurveda is the official medicine of India recognized by the World Health organization (WHO). Yoga and Ayurveda originated and developed together in India thousands of years ago and repeatedly influenced each other throughout history. Ayurveda shows us that any disorder or disharmony can be prevented as long as balance is maintained in the body, mind, and spirit. Kundalini Yoga in Season is a new and effective way to maintain balance throughout the year.

Following the Yoga In Season (YIS) protocol, we perfect ourselves by following the cycles of nature, as we cleanse and renew the body and mind. Each season offers numerous opportunities to enjoy and experience personal growth when you come into relationship with the cycles of nature, which mirror the cycles of the soul. 

This model of practicing KY I founded is a new way to experience Kundalini Yoga that brings you into harmony with the cycles of nature and the soul. By working within the parameters of YIS, we align with the energies of each season to empower our yoga practice. In this way we access new depths and dimensions of kundalini yoga opening the doors to new possibilities of health and harmony.

I will guide you on a journey of inner development and transformation that will helps you move through any limitations so that you can reach your full potential and create a life you love.

What is Kundalini Yoga?

Yoga means union, to unite, and we can do this in many ways. Kundalini Yoga is a specific approach to yoga, it is a Raj Yoga, a royal yoga. Kundalini Yoga is the powerful yoga of consciousness allowing for exciting transformation and renewed creativity. It is the science of awareness that optimizes and strengthens your nervous and muscular system, while promoting health in all the major organs of the body.  It helps to reduce stress and incorporate feelings of peace and contentment. Kundalini Yoga includes breath work, physical exercises, and serene meditation. It gives you the tools to understand your purpose and identity, and to achieve radiant health


Katrina Satpreet - Into The Spiritual Heart

What students say

what students say

What students are saying

beach yoga

"Satpreet shares her knowledge with creativity as she supports the evolution of the innate potential within each of us. Her classes fill our lives with beauty, kindness, and joy." 

 - Maria Antónia Barros



"Satpreet was a breath of Divine Energy in my life. She teaches with authenticity, sharing her knowledge with sincerity from the heart. Satpreet’s classes are a unique opportunity to reencounter our true identity, which has enabled me to find a great sense of peace and happiness."


-- Elizabete Raposo


beach yoga portugal

Much more than just a yoga class, I feel that the sessions with Katrina are more like therapy. It’s not only a moment for connection and alignment within a group, but also a special moment to connect to my inner self which allows me to find a fresh new way of using the physical body to shape the mental, spiritual, and emotional realms. Our environment of new experiences is made possible by Katrina’s positive energy, joyful spirit, sincerity, and also by the unique way in which she expresses. It’s a sensation of pure magic! And often I have the feeling her class fulfilled exactly what I needed that day. Isn’t that magical?

- Joana Roma Torres

“Katrina’s YOGA IN SEASON  is a guided journey into yourself. It is a profound, rich, and surprising path towards the truth which reveals all the tools to free yourself from limiting patterns that keep you in the darkness. It is a journey towards the light!”

- Rute Baptista

Katrina Satpreet

Join yoga classes online, in person,
or get the videos!

Schedule - Sound Temple

TUESDAYS          19:00 - 20:30

WEDNESDAYS   19:30 - 21:00

FRIDAYS             10:30 - 12:00

Location - Sound Temple

Rua Eirado 93, Arcozelo, VN Gaia, Portugal


Single Class 11€
Monthly Rate In Person 40€

Monthly Rate online + recording 50€

*Monthly Rate = beginning to end of month.

* Pricing includes one class per week.


  • Classes at the Sound Temple are both online on Zoom, and in person simultaneously.  
  • One class per week will be recorded. Recordings are available for 2 weeks. All of those who sign up for classes online will receive the recording. In case you sign up to attend in person and miss a class, you may request the recording.
  • In the case of the monthly rate, proof of payment should be emailed to by the 25th of the previous month. For single classes, the proof of payment should be sent with a minimum of 24 hours.
  • Classes may be translated to English upon request.
  • Classes in person require pre-reservation (limited space).
  • Payments are non refundable and non transferrable from one week/month to the next.

By joining our class you agree to the following terms:

We provide a nurturing and safe practice with general guidelines for the practice, taking care & our program is thoughtfully planned, but no responsibility will be taken for any injuries you may incur during this practice.

Consult your doctor if you have any preexisting medical conditions and check if this practice is suitable for you.

It is essential that you retain full responsibility for your own physical and general well-being in applying instructions in this guided program to your own circumstances.

The golden rule is 'if it doesn't feel right then don't do it'. We encourage you to stop when you need to. Feel free to ask for assistance after the class. We are here to help you get the most from your practice and more than happy to offer adjustments or alternatives. 

Katrina will not accept liability for any injury or otherwise from your participation in this program. As is the case with any physical activity, the risk of injury is always present and cannot be entirely eliminated. If you experience any pain or discomfort you agree to listen to your body, adjust the posture or stop all together. You affirm that you alone are responsible to decide whether to practice yoga. Take care of yourself and reap the benefits. Practice deepening your awareness and understanding of your body and your self. And enjoy :)

To inquire about classes in English, please email me at:

Ready to begin?

Click YES to register!

bottom of page