Most people in the modern world today are exposed to a lot of information, we all have a lot to do and we feel a lot of pressure. You may find yourself running in circles between work, activities, many responsibilities at home, with friends or within the community... When we don't take time to clear our mind and contemplate how we really want to live, we begin to accumulate stress that results in fatigue, lack of mental clarity, emotional agitation and a weakened immune system. We end up losing ourselves along the way which can induce a state of anxiety and mild depression as well as a general state of dissatisfaction in life. You then lose interest in relationships, actually, you probably feel lack of interest in life in general! This is because in the midst of a fast paced life, we end up distancing from our Self - from who we truly are.
It doesn't have to be like this!
When you initiate a deep relaxation and meditative practice, you can recuperate the joy of living as you re-establish a healthy balance in your mind, body and soul.
Imagine you could easily recuperate your inner shine and begin to love your life;
⭐️ Freedom from stress (emotional and mental agitation) so that you can feel more peace.
⭐️ Calm your mind so that you can connect to your true essence, to increase your creativity and joy!
⭐️ Enjoy a state of harmony and balance, a special moment just for you!
⭐️ Feel greater mental clarity and emotional well-being.
⭐️ Belong to a community that supports you in your process of evolution and elevation!
NOTE: THESE CLASSES ARE CURRENTLY ONLY AVAILABLE IN PORTUGUESE.
For classes in English, please contact me directly, or check out my Meditative Drumming HERE!
There is a way to create a new pattern of inner peace to harmonize and elevate your life.
✨ Join us in UNISOM - the new Yoga Nidra + Sound Healing Series that will take you to the stars! ✨
Hello e Satnam!
My name is Katrina Satpreet. My path to yoga and meditation began about 20 years ago at a time when I sought out renewed balance and vitality while working in my corporate job. Little did I know then that I actually discovered a new passion that would change my life forever. In 2009, I embraced completely my true vocation: teaching. Today I have almost two decades of experience teaching yoga and meditation and music.
I’m a pioneer teaching Kundalini Yoga, Naad Yoga, Yoga Nidra and meditative drumming in Portugal, and hundreds of students have passed through my programs, Yoga In Season™️ and Meditative Drumming™️.
Music has been a lifelong study and in 2022-2023 I launched 3 cd’s of meditation music for my students. I'm a certified in Biosonic Sound Therapist and love to incorporate healing sounds in our meditations!
I share techniques (SOULutions) to leave stress behind, balance the mind and emotions, and connect with our inner essence in my online and in person classes from my private studio in Portugal.
I love what I do! My mission is to contribute to the development of higher consciousness, explore human potential and contribute to helping others create a life of significance, aligned with the soul.
Love,
Katrina
xoxo


KATRINA SATPREET
Yoga and Meditation Teacher, Musician, Ritualist
I invite you to a unique meditation immersion that you will love:
✨UNISOM✨
Unisom is a unique and innovative program because it brings together the most effective yoga nidra and meditation practices together with sound healing - there's nothing like it!
UNISOM classes will allow you to enter into a state of profound relaxation where you can meditate with ease and joy, to inspire your life and renew your energy.

The practices
YOGA NIDRA to effortlessly calm the mind, access vibrational harmony for healing and creativity, calm and balance the nervous system, and enter into deep states of relaxation. Yoga Nidra is the yoga of "sleep"- it's done laying down and includes guided meditation to elevate your perspective and evolve consciousness. You'll enjoy conscious breathing, and other mindful practices to gain mental clarity, well-being, balance emotions and vitality.
BIOSONIC HEALING to create a state of inner balance and harmony resulting in greater mental, energetic and physical health. You'll receive a sound bath including sounds of the gong, crystal pyramids, tuning forks, tanpura, drums, kotamo, and others! Katrina applies sound frequency and good words to open the doors to new patterns of possibility, and to explore elevated states of consciousness.
MEDITATION + MANTRA to free old patterns, clear the aura and subconscious and balance emotions, so that you can connect to your true essence and feel inner peace and inspiration. Experience Meditation for real solid spiritual growth with ease. Dive into advanced meditation themes that bridge modern science and ancient technique to elevate your frequency and perspective so that you can create a life you love! These are practices that truly work and are suitable for modern times.

What students are saying
My students have expressed how much Unisom has changed their lives. It's a practice that allows us to access our inner essence for transformation and deep healing on all levels!
My student Joana, who is a psychologist, quickly became a fan of Unisom. She said, “When I did Unisom I was still in the process of healing emotional wounds and trauma...and Unisom helped so, so much! More people need to know about Unisom!”
“Your Yoga Nidra (unisom) classes are deeply healing!” - Marta Machado
“When Katrina introduced me to Unisom I had no idea it was such a powerful practice! First for the physical sensations. The Body is enveloped in a cloud. It has happened to me that I started the practice with back pain and general discomfort and ended up light and feeling great. But what I especially notice is that in the following days I feel much more connected to a higher energy. Warnings, synchronicities arise and a deeper and richer experience sets in, which I would describe as the path to happiness! Just thinking about Unisom immediately makes me feel like I'm entering that harmonious state! I just want to continue walking this path of such great simplicity and magic!”
-Anabela Ribeiro
"Katrina has helped me become a calmer person with more energy and mental clarity.
I leave her classes in a wonderful meditative state. The music, mantras, and the ambiance of class is very special. I feel great, both physically and mentally!" - Miguel Pereira
"Katrina's teachings are full of inspiration and profound wisdom that motivate me and challenge me to reflect and transpose to my life. Her classes are a lot more than just yoga and music, and are also a lot of fun!" - Marta Machado
“Katrina shares her knowledge with creativity as she supports the evolution of our innate potential within each of us. Her classes fill our lives with beauty, kindness, and joy.” - Maria Antonia
"Katrina's classes instill confidence, tranquility, and have given me a new sense of certainty on my life path. During the 8 years I have studied yoga and sound with Katrina I have been able to overcome many obstacles and fears."
- Helena Silva
"The yoga sessions, meditations, and drum training with Katrina have added a new degree of intensity and a delightful touch to my journey of self-knowledge, self-worth, and self-love. I feel that I’m becoming stronger, more confident, more assertive, more peaceful, and more myself. I wouldn’t change this journey with Katrina for anything!" - Joana Roma Torres
"I especially appreciate the way Katrina transmits and shares her knowledge. She uses a very accessible language while demonstrating enormous patience and a great sense of humor and joy. She makes us feel welcome and gives us confidence while helping us create an atmosphere of camaraderie among all participants." - Nazaré Baptista
✨CALM THE MIND AND EMOTIONS✨
✨FIND INNER PEACE✨
✨DISCOVER NEW LEVELS OF JOY AND CREATIVITY✨
Registration
Everything you will receive in Unisom
✔ Classes with practices of:
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YOGA NIDRA to calm the mind effortlessly, access vibrational harmony for healing and creativity, calm and balance the nervous system and enter deep states of relaxation.
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BIOSONIC HEALING to create a state of harmony and mental, energetic, and physical health. You will receive a sound bath with gongs, crystal pyramids, crystal bowls, tuning forks, tanpura, drum, kotamo, and other instruments! You will receive frequencies to open the doors to new possibilities!
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MEDITATION AND MANTRA to release old patterns, cleanse the aura and subconscious, and balance emotions, so that you can connect with your essence and feel inner peace.
✔ Never miss a class! You can attend in person (in Vila Nova de Gaia) or online. If you can't go, ask for the recording and do the class at your own time, at your own pace.
✔ Possibility to switch between Unisom and Kundalini Yoga classes whenever you want.
✔ Bonus “Yoga Nidra Meditation for Sleep” recording you can use it daily, fall asleep effortlessly and have a night of great relaxation.
✨ Sign up now to inspire and deepen your meditation practice ✨
and there´s more.....
YOUR BONUS! 🎁
When you confirm your registration, you will receive an audio recording of Yoga Nidra
(Guided Meditation) for Sleep.
Here's a testimony I received from someone who has been doing this practice every night:
“I always had difficulty falling asleep, regardless of whether I was tired or not. As soon as I lay my head down on the pillow, my head fills with thoughts that keep me awake (sometimes for hours). When I received this meditation, I tried it the same day. The first time, I listened to the entire meditation and I was able to fall asleep in 5 minutes. The following days, I didn't even listen to the entire meditation and fell asleep halfway through. It's miraculous! Now I do it every night, I fall asleep quickly and get a good night's sleep. Thank you, Katrina!” – Silvia Figueira
Q & A:
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I'm not sure if Unisom classes are for me, can I try?
Of course! You can buy just one or two classes so you can try it out and see if it's for you. Just keep in mind that packages are not transferable from one month to another. I believe you will love it and then you will be able to make a more definitive commitment to one of the monthly payments. 🙂
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What are the class times?
You can participate it in person (in my studio, in Vila Nova de Gaia) or online. If you miss one of these times, you can request a recording.
1. Mondays 19:00 - 20:15 (WET) in Portuguese
2. Mondays 16:00 - 17:15 (WET) in English (coming soon!)
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Do I need to have any experience to join, or physical preparation?
No experience is necessary. Beginners are welcome! We'll begin each session with 5-7 minutes of very light stretching to release tension. Unisom is a meditation practice, so physical movement will be very minimal. Most of the time you will be laying down for yoga nidra.
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Do I need to know anything about music or meditation?
No, you don't need any music knowledge nor do you need to have practiced meditation before. You relax and I'll take care of the music and guide you through the meditation. If you do have meditation practice you will find Unisom inspiring as it takes you to new levels of experience.
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How do I sign up?
Register HERE and you will receive detailed information and payment procedures (NIB/MBWAY). Then, send an email with proof of payment and please let us know if you intend to participate online or in person. Your registration will only be effective after payment confirmation.
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What happens if I miss a class?
If you miss a class, you can ask for the recording or check if there is another class you can attend, pending available space in the case of in person participation. Online, there is always space.
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What do I need to bring?
In the case of participating in person: You only need comfortable clothing. We have an ample supply of mats, chairs, pillows and blankets in the studio for you.
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Can I participate online?
Yes, you can join us on Zoom! Please send proof of payment by email (minimum 2 days before class) and indicate if you prefer to participate online and I will send you the Zoom link.
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