Sat Kartar Meditation

Open your heart to infinite wisdom.

Sat Kartar is a mantra to release the need to control reality so that you are open to Divine wisdom and guidance.

"Sat" means literally truth. "Kartar" refers to who takes action, who makes things happen.

By chanting Sat Kartar we are inviting infinite wisdom to take the reins, and to inspire and guide us.

Often we try to force life the be the way we want it. We constrict and fight against the way things are. The truth is we simply can't control everything and we don't always know the best way nor shortest path to accomplish our dreams and goals. And, that's ok.

Many times it's when we relax focus and simply come to peace with the way things are and recognize the is a force greater than ourselves, that things suddenly start to flow with ease. Life doesn't have to be difficult. It doesn't have to be a struggle. There is another way!

It doesn't mean you don't make effort, you don't do the work. I means that you cut the anxiety and struggle as you open up to the signs and signals around you. You realize that maybe there's another way and now you are open to see it. Enjoy the journey:) xoxoxox

THE PRACTICE

See this video to learn the Sat Kartar Meditation:

Music: You can get the music on spotify or any other music platform. Look up, "Katrina Satpreet, Sat Kartar."

Eyes: You may close your eyes during the meditation.

Time: I recommend to practice daily, 3 minutes to 11 minutes.

Mudra: This mantra can be accompanied by a beautify dynamic mudra. See the above video below.

THE COMPLETE MEDITATION (7 min)

THE RITUAL

In 2021, my students joined me to create a beautiful video. It was a wonderful experience making this video together in the beautiful Portuguese nature! Sat Kartar is also one of our favorite songs to play in our drum circles!

Check the video out below:

I recommend that you allow a couple minutes of silence after singing mantra to enjoy the effects and to carry the beautiful energy with you throughout your day, or into your dreams:).

Enjoy the practice and let me know how it goes!

I'm here supporting you along the way.

xoxoxox,

Katrina 🙏💚