Our Mantras
- katrinasatpreet
- Jul 15
- 4 min read
Updated: 2 hours ago
‘As for us, we do not use simple words but sounds all filled with power.’
--Asklepios to King Amman, the Corpus Hermeticum
✨MANTRA is a powerful tool for mental focus and expansion of consciousness. Mantras are chants that help us establish connection with our true essence and elevate the soul. Each mantra is a unique sound vibration that resonates with specific frequencies, helping to restore inner balance and harmonize the environment around us. Each mantra is a sonic code that helps us calm and clear the mind and create new patterns and possibilities. Mantras have meaning but more important than the meaning is the sound which flows in different ways and in different directions affecting nerve centers and chakras (energy centers).
✨SACRED SONGS are celebrations of life in community. They honor existence, elevate the soul and nurture the heart with joy, devotion and presence. Singing these songs together creates a field of unity and grace.
Chanting and mantra is proven to put us in a good mood!
The hypothalamus is located right above the mouth. The chemistry of the hypothalamus regulates stress hormones and determines how you feel along with the amygdala. We can influence that equation with chanting and mantra.
Singing and chanting affects the hypothalamus by triggering the release of hormones like endorphins, dopamine and oxytocin, influencing the body's stress response. These hormonal changes are linked to a reduction in stress and an improvement of mood.
Through chanting together and singing mantra we can (create the inner chemistry to) literally FEEL BETTER. We can cut the circuit of feeling bad and overreacting to outside events.
Our community songs and Mantra:
Music is the universal language of the soul. Sharing music in groups connects us to each other in a profound way! I write music for our community that includes various mantras from the Kundalini and Naad Yoga traditions, as well as music from other spiritual traditions around the world. Find the songs HERE!
Below you'll find a special selection of mantras and sacred songs in our classes and events to (re)connect with your essence and the universal field of divine love and unity.
Element Song
The elements are allies in ceremony and in life!
Water, water cleanse my mind
Make me peaceful make me kind
Fire, fire burning bright
Turn my darkness into light
Earth, oh earth you nourish me
From your body you feed me
Air, oh air my breath you give
Without you we cannot live
Through you our song will live
Gratefulness you that we may live
Long Time Sun (Eterno Sol)
A blessing we sing at the end of Kundalini Yoga class.
ENG
May the Long Time Sun shine upon you, all love surround you, and the pure light within you guide your way on, guide your way on, guide your way on.
PT
Que o eterno sol te ilumine, toda o amor te rodeie, e a pura luz dentro de ti, guie sempre o teu caminho.
Mul Mantra
The “root mantra” functions like a compass to attract you to your center. It reveals the true nature of existence itself. Mul mantra describes the one divine force, timelss, fearless and creative that lives in everything, also in you.
Ek Ong Kar, Sat(e) Nam, Kartar Purakh Nirbo Nirvair
Akaal Murat Ajonee, Saibung Gurprassad Jap
Aaad Such, Jugad Such
Habee Such Nanak Hosey Bhee Such
O Andar
The path belongs to us all, each walks it in is/|her own way, Love gives us voice, we sing with one voice.
O Andar speaks to us of community. To be rooted in community is perhaps the most important need of the human soul. In community we are supported, we feel needed and honoured, connected. We elevate and evolve further together!
O andar é de cada um
O caminho é de todos nós
Ao ouvirmos o coração
Vibraremos em nesta canção
Cantaremos dentro de nos
O amor nos dará a voz
O andar é de cada um
Cantaremos a uma só voz
Ong Namo Guru Dev Namo Guru Dev Namo Guru Deva
Complete Adi Mantra: Mantra de reverência á Sabedoria Criativa, ao mestre divino interior.
Short Adi Mantra for connection: "Ong Namo Guru Dev Namo" (x3)
Ra Ma Da Sa Sa Say So Hung
Healing mantra, Connects the finite and infinite.
Sat Kartar
Open the heart to recognize and allow the Divine to act in your life.
Sat Nam
Recognition of infinite identity. Strengthens your identity with your true essence. The truth shall set you free!
So Ham
Mantra of the sound of breath. “I am that.”
Wahe Guru
Celebration of awakening and universal connection.
Welcome to our Sound Community!
All classes include mantra and sound: mantras, the gong, crystal bows and more.
One beautiful way to accompany song is with the frame drum.
🥁 In Rhythm! 🥁
The FRAME DRUM gives energy to mantra and song. It is a great tool on the spiritual path to express soul and creativity.
The drum brings us into a more natural and healthy rhythm within ourselves and our surroundings. Studies show that drumming has a positive effect on our immune system, relieves anxiety and stress, and is an effective balm for pain management. Drum circles are shown to greatly increase feelings of well-being and happiness, and may even function as an anti-depressant!
The drum is a very powerful spiritual tool to connect us to nature and to the roots of the Sacred. Shamans and ancient Priestesses used the drum to travel to other dimensions and to expand consciousness. Drumming is returning as a sacred technology to reestablish rhythmic links with nature and to each other in a more profound way.
🥁💚 DISCOVER DRUMMING HERE! 💚🥁
“The knower of the mystery of sound is the knower of the mystery of the whole universe.”
--Hazrat Inayat Khan
“Music is a higher revelation than all wisdom and philosophy.
Music is the electrical soil in which the spirit lives, thinks and invents.”
--Ludwig van Beethoven
See you soon!
Love,
Katrina 💚🎵
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