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SATNAM
Welcome to SATNAM
TO YOUR HOME,
TO YOUR INNER TRUTH.
Satnam literally means, "truth is my identity."
It's the truth that calms the mind and opens the heart.
It's the remembrance of who you truly are.
It's an invitation to awaken from the hypnosis of mundane
living to return to what is sacred in life.
YOUR SANCTUARY FOR YOGA, MEDITATION, DRUMS AND RITUAL
The studio SATNAM was born as a sanctuary of growth, awareness, and authenticity.
A quality space in Miramar (Vila Nova de Gaia, Portugal), fueled by the power of community where each practice is a path of awakening.
Here we honor the light in each person and cultivate the spirit of Satnam: truth, community, alignment.
SATNAM is an ecosystem of expansion, inspiration, and shared wisdom.
It's a place to raise consciousness, to align your own rhythm, and to live in alignment with your heart.
A space where movement, breath, sound, and silence reconnect us with what is essential.
SATNAM is your home.
SATNAM is a community.
SATNAM is a movement.
INAUGURAÇÃO DO ESTÚDIO SATNAM
Vamos abrir em Setembro!
Convido-te para um evento especial, onde poderás conhecer o novo estúdio, experimentar gratuitamente as práticas e sentir a nossa Comunidade.
Your new space
OPENING
SETEMBRO 2026!
SATNAM is more than a studio, it's a sanctuary where the body, mind and soul find harmony.
A space created with intention, beauty, and presence to support profound and transformative practices of Yoga, Meditation, Drumming, and Ritual.
Here we honor inner truth,
community, and the path
of awakening.
Modalities
Âncora 1
Modules
KUNDALINI YOGA
Kundalini Yoga honors the sacred rhythms of life. It's a practice built upon movement, breath, kriya (sequence of postures), and meditation. It allows you to awaken and find balance by working with the chakras, nervous system and glandular system.
K-Yoga reveals the body's energy maps and prepares us for higher levels of consciousness, purifying, opening, and activating the internal channels.
It's a whole-body experience that never leaves us the same. It brings inner strength and support to live in alignment with the heart.
MEDITATION
Unisom classes are based on Yoga Nidra and Sound Healing, allowing you to meditate with joy and lightness.
Yoga Nidra initiates a process of self-awareness and reorganization of the body-mind, creating stability in the nervous system and expanded consciousness.In a deep state of relaxation, the body can heal, intuition opens, and it is possible to reprogram thoughts and beliefs.
In Unisom classes, you will be guided to the still point which allows you to clear the subconscious, receive good words and enter a state of harmony and integration for real transformation. Unisom is a unique and unparalleled practice of meditation for spiritual growth.
DRUMS
The sound of the drum harmonizes internal rhythms and reconnects us with the Earth and the elements.
Through rhythm, we awaken presence, inner movement, and community.
In Meditative Drumming you can finally discover a meditative practice that inspires!
After completing the drum course you will be a true drummer and can enter in our drum circle,a space where you are supported, where sound creates unity, strength, and expansion.
There is music within you waiting to be discovered. Anchor into your heart with rhythm!
RITUAL
We celebrate the sacred portals of each season and the wisdom of natures cycles.
Our rituals take us beyond the fast pace of daily life and lead us to the depths where inner light is revealed. We gain direction and strength in community ritual.
We honor life, shadow and light, change and renewal. Revealing rhythm, resonance and alignment, our ritual practices awaken consciousness and guide us to live in harmony.
The voice of our
community
1/16
COMMUNITY FEEDBACK
Class schedule
Schedule
Choose the rhythm that sustains you.
At SATNAM you will find practices to keep you aligned, energized, and expanding internally. Classes are offered both in person and online simultaneously.
MONDAYS
19:00 - 20:15 - Yoga Nidra (Unisom Meditation)
TUESDAYS
17:00 - 18:30 - Kundalini Yoga
WEDNESDAYS
19:00 - 20:30 - Kundalini Yoga
FRIDAYS
10:30 - 12:00 - Kundalini Yoga
SATURDAYS
10:30 - 12:30 - Meditative Drum Circle (1)
16:30 - 18:00 - Rituals, Workshops, Sound Baths (1)
(1). ON SATURDAYS WE HAVE DRUM CIRCLES AND SPECIAL EVENTS. DATES ARE ANNOUNCED IN THE NEWSLETTER. SUBSCRIVE TO RECEIVE UPDATES.
(2). NEW CLASSES MAY BE ADDED OVER TIME ACCORDING TO THE NEEDS OF THE COMMUNITY.
Pricing
At SATNAM, Yoga and Unisom (Nidra Meditation e Cura Sonnora) are the same price and can be freely combined within the monthly fees.
Payments are valid for 30 days from the date of purchase.
MONTHLY RATES
43€ - 1 class per week
50€ - 1 class per week + recording
60€ - 2 classes per week
PACKAGES
13€ - 1 class
55€ - 6 classes
ANNUAL RATE
Note: Prior reservation is requested.
614€ - 2 classes per week
823€ - open access Includes:
- All yoga + meditation classes - 4 rituals
- Drum Circles ( 6+)
OTHER
22€ - Rituals e Workshops
22€ - Drum Circle (intermediate/advanced)*
*(18€ - for those with monthly registration of 55€ or more.)
NOTES:
-
AT SATNAM, ALL PRACTICES ARE OFFERED WITH SIMPLICITY, CLARITY AND FREEDOM. THERE ARE NO REGISTRATION FEES NOR
OBLIGATIONS. -
AN ANNUAL FEE OF €15 WILL BE CHARGED FOR INSURANCE.
-
THE DRUM CIRCLE IS AVAILABLE FOR THOSE WHO SUCCESSFULLY COMPLETE THE MEDITATIVE DRUMMING COURSE.
-
BEFORE SIGNING UP, PLEASE CONSULT OUR TERMS AND CONDITIONS
About me
Who am I?
For 17 years it has been my passion and joy to teach yoga, meditation, music and ritual. I have accompanied hundreds of students to leave stress behind, calm the mind, regulate emotions and connect to their true Self.
I believe that each person carries within infinite wisdom - and my practices awaken this wisdom.
Cultivate the spirit of SATNAM
truth, community, alignment
This is a space for you to return to yourself.
To slow down, take a deep breath, and remember who you are beyond the stories, demands, and noise of everyday life.
Here, each practice is an opportunity for presence, each moment an invitation to live with more clarity, courage, and authenticity.
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