Hello. I’m Katrina.

 

I love what I do - that’s a blessing I don’t take it lightly. Through my yoga, meditation and music classes, I get to see people leave their fears and stress behind and take a deliberate step into their truth to experience inner peace, confidence, and joy.  That soul connection and heart expansion lights me up every day. It’s why I do this work. 

 

It's powerful.

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HOW IT ALL BEGAN

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My own personal transformation journey began with a power yoga DVD which may seem odd considering I am now certified and teaching a highly spiritual practice. But let me explain.

 

I always loved exercise and the outdoors – it was part of my life growing up. I realized from a very early age that exercise made me feel great and it was a fun way to spend time with others. I was an avid runner and tennis player which eventually took its toll and I began having hip pain and occasional back problems from spending so many hours working at my desk job.

 

I thought maybe yoga would be a good alternative – less impact and maybe a solution to align the body and aliviate discomfort. I purchased some DVDs online and began with power yoga. Yes, that was my beginning…power yoga.

I loved it. 

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FINDING KUNDALINI

 

A few months later, I saw a new spa near where I live in Porto Portugal. My friend was looking to practice a particular type of massage. I went in to ask “Hey, do you do this type of massage?” They ended up telling me about their new Kundalini Yoga class. I tried the class.

I loved it.

 

I felt calm, relaxed and more connected to myself than ever!

 

I had an intense desire to know everything there was to know about it. Soon after, the teacher informed me she was leaving the country and asked me to take over the classes. I said no. 

 

Later, her hubby took over the classes, but when he decided to join his wife in Africa, he asked me to teach the classes. 

 

This time was different

They knew I was interested. And, I finally realized it. This time I was in.

 

I agreed to take the teacher training in Spain and began teaching Kundalini Yoga. 

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PATH OF THE SOUL

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And now, 18 years later I am no longer seeking - because I found the pathway to connect to my essence - a treasure map through the inner labyrinth. 

 

I believe you can only guide someone as far as you have gone yourself. As you get to know me, you’ll disover the depth of experience and perspective I can offer you.

 

I’ve crafted a healthy balanced life I love and I love to support others in creating a positive shift in their lives.

 

Are you ready to stop searching and start finding?

 

"When the student is ready the teacher appears."
If the stars have led you my way, I am honored to guide and support you and set in motion a radical connection to your heart for joyful transformation. 

 

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MY APPROACH

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I pull from the varied range of modalities I have studied to create an exhilarating experience for our community; these include a lifelong study of music both western and Indian approaches, Meditation, Shamanism, Ancient Wisdom Schools, Priestess Lineage and Ritual, Leadership, and loooots of Yoga. I’ve travelled all over the world studying with amazing teachers and have experienced so many facets and perspectives of spiritual practice.

 

I'm a certified teacher of Kundalini Yoga Level 2 + Grad School, Naad Yoga, Yoga Nidra, Yin Yoga and a certified Biosonic Sound Therapist with a passion for teaching.

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I create and facilitate transformative experiences that guide you from mindfulness to heartfulness, resulting in growth and transformation - fueled by my expertise and passion for connecting to people in an authentic way from the heart.

I teach yoga, meditative drumming, and mantra.

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SOULutions FOR LIFE

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Being human has its challenges, some days will be easier than others.

I offer SOULutions to ride the highs and lows of life with greater ease and joy.

 

My programs equip you with the tools and develop the skills to not only survive, but to thrive.