Calm the mind and connect to inner peace

Breath of Fire

Pranayama is a sanskrit term that refers to conscious breath practice. There are hundreds of pranayama practices that achieve a variety...

How to tie a turban

Your first question may be, why do we use a turban? Many of us use turbans within the traditions of Naad and Kundalni Yoga. We use the...

YOGIC BREATH - If you want to look better and feel better, breathe better.

Everyone breathes... but few of us breathe well. Breathing is one of the most natural things we do. However, it is estimated that more...

Get rid of stress and be your best! (So Ham)

You have so many responsibilities and a long to do list that just never ends? You want to do it all - be the perfect employee, the...