katrinasatpreetKirtan Kriya Meditation (SaTaNaMa)In this post, I'll share an iconic Kundalini meditation called Kirtan Kriya. BENEFITS OF KIRTAN KRIYA General sense of balance and...
katrinasatpreetBreath of FirePranayama is a sanskrit term that refers to conscious breath practice. There are hundreds of pranayama practices that achieve a variety...
katrinasatpreetHow to tie a turbanYour first question may be, why do we use a turban? Many of us use turbans within the traditions of Naad and Kundalni Yoga. We use the...
katrinasatpreetYOGIC BREATH - If you want to look better and feel better, breathe better.Everyone breathes... but few of us breathe well. Breathing is one of the most natural things we do. However, it is estimated that more...