Meditation and Gong

Presencial e Online

Mantra Meditation and rhythm composition by Satpreet

During the month of August we will embark on a meditative journey that guides you step by step into a profound state of relaxation, deep consciousness and integration as you relate to the rhythm of creation. 

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During these sessions, we will approach 5 meditation that activate and reveal new levels of our inner essence.

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During this journey you will:

» Free inner conflict and blocks to aleviate stress and initiate yourself into the art of meditation.

» Increase your concentration capacity and menal focus.

» Experience mental and emotional balance to go through life's challenges with  greater flow and flexability.

» Open the heart to encounter peace and joy.

» Connect with a cosmic vision to expand your consciousness.

» Relax profoundly to feel rejuvenated.

» Receive support and inspiration to create or enhance a personalized meditation practice.

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The meditation and gong sessions inlude:

• Explanation of the  the mantra and its effects

• Mantra meditation accompanied by the frame drum

• Gong relaxation

• Tea in elevated community 

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Date: August 

Time: 19:30-20:45

Location: Sound Temple (VN Gaia, Portugal)

Registration: katrinasatpreet@soundtemple.pt

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All levels welcome

Space is limited!

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Beach Yoga

Date: August

Time: 19:30-21:00

Location: Praia da Sétima Arte

Registration: katrinasatpreet@soundtemple.pt

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Fall Equinox Ritual - ONLINE

Date: September

Time: xx

Location: Sound Temple

Registration: katrinasatpreet@soundtemple.pt

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Satpreet´s rituals provide an opportunity to realign and to sincronize with nature's rhythm. As the seasons change, we arouse the power from within, the power to heal, the power to transform our lives and community, and the power to renew ourselves and the earth.

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We come together to celebrate during auspicious times of the year with music, dance, meditation, and yoga, simular to the way it was done in ancient mystic schools.

Frame Drum Intensive - PORTUGAL

Course for beginners, L1.

No musical background necessary. All are welcome!

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Satpreet opens the Sound Temple Frame Drum Academy for beginners group training once a year. Don’t miss the next opportunity as classes sell out quickly!

The frame drum is a wonderful instrument for deep meditation and trance. It’s also fun and easy to play!

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Dates to be announced soon. To get on the waitlist, email katrinasatpreet@soundtemple.pt

Location: ONLINE

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*The frame drum intensive is a requirement to enter in the drum circle.

*Students may repeat the course at half price.

*Registration pmt. is required, and is non-refundable.

Solstice Ritual

Date: December  

Time: xx

Location: Sound Temple

Registration: katrinasatpreet@soundtemple.pt

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Satpreet´s rituals provide an opportunity to realign and to synchronize with nature's rhythm. As the seasons change, we arouse the power from within, the power to heal, the power to transform our lives and community, and the power to renew ourselves and the earth.

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We come together to celebrate during auspicious times of the year with music, dance, meditation, and yoga, similar to the way it was done in ancient mystic schools.

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Full Moon Gong Yoga

KUNDALINI YOGA + YOGA NIDRA

Kundalini Yoga *Light* and deep relaxation accompanied by the gong.

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Date/time: xx, 19:30- 21:00

Location: Sound Temple - VN Gaia, Portugal

Contact for registration: katrinasatpreet@soundtemple.pt

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Mantra Rhythms 

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Mantra Meditation and rhythm composition by Satpreet

No musical background necessary. All are welcome!

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Mantra Rhythms includes:

• Explanation of the  the mantra and its effects

• Mantra meditation accompanied by the frame drum

• Gong relaxation

• Tea in elevated community 

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Date: xx

Hora: xx

Location: Sound Temple

Registration: katrinasatpreet@soundtemple.pt

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Kundalini Japa Meditation

Date: ---

Time: ---

Location: Sound Temple

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Japa is a special form of meditation that facilitates powerful change in various levels. Through the continuous repetition of mantra, japa meditation has a rejuvenating effect on the body while purifying mind and soul. This event consists in 2.5 hours of mul mantra recitation (japá). This is a great  opportunity for all who wish to take your meditation practice to a new level of profoundness and perfection. Tea will be served at the end of the event.

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*Please cover your head for the Japa meditation

Meditation and Mantra  

Essential pratices of Kundalini and Naad yoga

Date: ---

Time: 10:30 - 12:30

Location: Yogamaia - Maia

Registration: yogamaia.pt@gmail.com

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Carnival Drums

Date: February 

Time: 19:30 - 21:00

Location: Sound Temple

Description:

The drum circle will open to the public Feb 24 for a limited number of participants. Everyone should come with a mask and be prepared for very deep meditation and a lot of fun!

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Carnival Drums includes:

                -Shamanic invocation

                -Meditation with drums

                -Trance Dance

                -Tea and community

Masks were an important feature of many ceremonies in the ancient world. Shamans used masks to facilitate communication between the worlds of human beings, animals, and spirits. Masks were a tool to make the unseen spirit world visible.

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Full Moon Samhain Ritual  - ONLINE

Date: Oct. xx

Location: ONLINE - Zoom @ 16:30

Registration:  katrinasatpreet@soundtemple.pt

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Satpreet´s rituals provide an opportunity to realign and to sincronize with nature's rhythm. As the seasons change, we arouse the power from within, the power to heal, the power to transform our lives and community, and the power to renew ourselves and the earth.

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We come together to celebrate during auspicious times of the year with music, dance, meditation, and yoga, simular to the way it was done in ancient mystic schools.

Women's Vitality Workshop 

Date: New dates coming soon @ 10:00 -12:30

Location: Yogamaia,  Maia

Registration: yogamaia.pt@gmail.com  I  913353023

Finally a workshop that addresses women's health and vitality during midlife and later years!  One third of a women’s life time is spent in menopause. That’s a very large percent of ones life and it’s worth exploring! Did you know that the energies of menopause can be used to elevate your consciousness to new heights? 

In this workshop, you will learn important tools for optimal aging and vitality. Katrina Satpreet will guide us through specific yoga sequences that support women in the menopause phase of life. Our focus will be on the endocrine system which controls hormonal balance, and is key to optimal aging and radiant health. You will also learn how the energy of menopause can be directed to awaken the Kundalini Energy of consciousness!  Menopause can be very ENLIGHTENING! Ready to explore the spiritual gifts?

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Program:

Breath work for glandular balance and stress reduction

Yoga for the balancing hormones and vitality

Meditation for vitality

Relaxation

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Summer Solstice Ritual

Date: June

Location: Sound Temple

Registration: katrinasatpreet@soundtemple.pt

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Satpreet´s rituals provide an opportunity to realign and to synchronize with nature's rhythm. As the seasons change, we arouse the power from within, the power to heal, the power to transform our lives and community, and the power to renew ourselves and the earth.

​

We come together to celebrate during auspicious times of the year with music, dance, meditation, and yoga, similar to the way it was done in ancient mystic schools.

Yogi Mela: Master class

Date: Coming Soon

Time: 10:00 - 12:30

Location: Sound Temple

Sign up deadline: xx

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YOGI MELA, meaning gathering of yogi's, is a master class based on the advanced technology of Kundalini Yoga and inspired by mystic wisdom for profound experience and self realization.

"Without knowledge, yoga cannot provide liberation. Yet, without yoga, knowledge cannot provide liberation. Thus, both yoga and knowledge should be practiced together by those aspiring to libertation." -Yoga Tattva Upanishad 14-15

*Intermediate/advanced level.

Spring Equinox Ritual

Date: March  

Time: 4:00 pm

Location: ONLINE - Zoom

Registration: katrinasatpreet@soundtemple.pt

Contribution: 12€ (10€ for regular students)

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Equinox is a time of balance and a great time to balance our energy. Spring holds the potential for the year ahead.  In this ritual we align with the energies of the season and tap into this potential. You will also be guided through meditation to balance and renew your inner energy.  

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The spring ritual includes ritual practice, meditation, mantra, and music.

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Yoga at the Park

KUNDALINI YOGA + MEDITATION

Beginners are welcome, all levels welcome.

Entrance is  F-r-e-e !

Local: Parque da Lavandeira, VN Gaia.
Meet up point: Behind the café, in front of the labyrinth.
Date: July xx
Time: 09:30 - 10:45

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Don't miss this great opportunity to participate in a class with Satpreet surrounded by beautiful nature.
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Join us for the second edition of yoga at the park!

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Protocol: 20 max participants. Maintain social distance of 2 meters between participants.
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