Dancing is one of my favorite practices. It's healing, it's liberating. Dancing allows us to process energy and emotion. It's an efficient way to relieve tension and stress, especially the tension accumulated in the deepest part of our musculature. Dance is also a beautiful mode of self expression . Actually dance, yoga and music have a lot in common . These practices stimulate endorphins, the hormones which can trigger neurotransmitters that create a feeling of comfort, rel

In this post, I'll share an iconic Kundalini meditation called Kirtan Kriya. BENEFITS OF KIRTAN KRIYA General sense of balance and alignment. Balances brain hemispheres. Cleanses aura. Clears marks in aura from past relationships for women. Clears subconscious of negative emotions and habits. Improves intuition. Strengthens memory. Clinical research has shown that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are