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Join me on a journey....
YOGA
Kundalini Yoga honors the sacred rhythms of life force. It is a practice built upon movement, breath, layers of kriyas, and meditation, which awakens and balances through the chakras and the nervous system.
It reveals the body's energy maps and prepares us for higher levels of consciousness, purifying, opening, and activating the internal channels.
It's a whole-body experience that never leaves us the same. It brings inner strength and support to live in alignment with the heart.
MEDITATION
Unisom classes are based on Yoga Nidra and Sound Healing, allowing you to meditate with joy and lightness.
Yoga Nidra initiates a process of self-awareness and reorganization of the body-mind, creating stability in the nervous system and expanded consciousness.
In a deep state of relaxation, the body can heal, intuition opens, and it is possible to reprogram thoughts and beliefs.
In Unisom classes, you will be guided to the still point, a point of stillness that allows you to receive good words and enter a state of harmony and integration.
DRUMS
The sound of the drum harmonizes internal rhythms and reconnects us with the Earth.
Through rhythm, we awaken presence, inner movement, and community.
There is music within you waiting to be discovered.
The drum circle is a space where you are supported, where sound creates unity, strength, and expansion.
RITUAL
We celebrate the sacred portals of each season and the wisdom of natures cycles.
Our rituals take us beyond the fast pace of daily life and lead us to the depths where inner light is revealed. We gain direction and strength in community ritual.
We honor life, shadow and light, change and renewal.
Rhythm, resonance and alignment: practices to awaken consciousness and live in harmony.
Hello,
I'm Katrina.
I've been teaching Yoga, Meditation, Music, and Ritual for over 17 years. It's my passion. I deeply believe that each person carries within themselves infinite wisdom – and it is this wisdom that my practices awaken. Throughout these years, I have accompanied hundreds of students in releasing stress, regulating emotions, and rediscovering what is true within themselves.
Community has always been at the heart of my work. When we breathe, feel, and grow together, something very special happens: we gain strength, presence, courage, and direction to live in alignment with our soul.
If you want to learn more about my journey and my mission...
I WELCOME YOU FROM MY HEART, LET'S JOURNEY TOGETHER.
In my programs Yoga In Season™️ - Meditative Drumming™️ - Unisom™️, you'll learn to align with the cycles of the year and inner cycles of the soul for transformation and self-renewal, so that you can feel more vitality, peace and joy.
Discover that yoga is much more than postures or stretching, and that music has the power to awaken the magic in you. Join us online or in person!
SATNAM,
a place to return to your inner truth.
Satnam means the truth that calms the mind and opens the heart. It's a reminder of who you truly are, beyond fear, distraction, and the rush of daily life.
The SATNAM studio was born as a place of presence and community. It's a space of rhythm, resonance, and alignment where you can cultivate authenticity, clarity, and inner strength. Here, each practice is an invitation to awaken what is most true within you.
Would you like to get to know the space and everything it offers?
📍Comming Soon to Miramar, VNG!
Current location: Rua Eirado 93, Arcozelo, VNG
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