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Join me on a journey....
YOGA
Kundalini Yoga honors the sacred rhythms of life force. It is a practice built upon movement, breath, layers of kriyas, and meditation, which awakens and balances through the chakras and the nervous system.
It reveals the body's energy maps and prepares us for higher levels of consciousness, purifying, opening, and activating the internal channels.
It's a whole-body experience that never leaves us the same. It brings inner strength and support to live in alignment with the heart.
MEDITATION
Unisom classes are based on Yoga Nidra and Sound Healing, allowing you to meditate with joy and lightness.
Yoga Nidra initiates a process of self-awareness and reorganization of the body-mind, creating stability in the nervous system and expanded consciousness.
In a deep state of relaxation, the body can heal, intuition opens, and it is possible to reprogram thoughts and beliefs.
In Unisom classes, you will be guided to the still point, a point of stillness that allows you to receive good words and enter a state of harmony and integration.
DRUMS
The sound of the drum harmonizes internal rhythms and reconnects us with the Earth.
Through rhythm, we awaken presence, inner movement, and community.
There is music within you waiting to be discovered.
The drum circle is a space where you are supported, where sound creates unity, strength, and expansion.
RITUAL
We celebrate the sacred portals of each season and the wisdom of natures cycles.
Our rituals take us beyond the fast pace of daily life and lead us to the depths where inner light is revealed. We gain direction and strength in community ritual.
We honor life, shadow and light, change and renewal.
Rhythm, resonance and alignment: practices to awaken consciousness and live in harmony.
Hello,
I'm Katrina.
I've been teaching Yoga, Meditation, Music, and Ritual for over 17 years. It's my passion. I deeply believe that each person carries within themselves infinite wisdom – and it is this wisdom that my practices awaken. Throughout these years, I have accompanied hundreds of students in releasing stress, regulating emotions, and rediscovering what is true within themselves.
Community has always been at the heart of my work. When we breathe, feel, and grow together, something very special happens: we gain strength, presence, courage, and direction to live in alignment with our soul.
If you want to learn more about my journey and my mission...
I RECEIVE YOU WITH AN OPEN HEART. LET'S WALK TOGETHER.
If you are seeking to be free to live your life with confidence and inspiration to create a life you love, you have come to the right place!
In my programs Yoga In Season™️ and Meditative Drumming™️ you will learn to align with the cycles of the year and inner cycles of the soul for transformation and self-renewal, so that you can feel more vitality, peace and joy.
Discover that yoga is much more than postures or stretching, and that music has the power to awaken the magic in you.
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