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Discover how to calm your mind with an easy breath practice in just 3 minutes!
THIS VIDEO IS FOR YOU IF YOU WANT TO:
REDUCE YOUR STRESS
CONNECT TO YOUR INNER PEACE
CALM THE MIND AND EMOTIONS
WHEN TO PRACTICE THIS BREATH
This breath to reduce stress and calm the mind is a great practice to do before going to bed, as a preparation for meditation, after work, or any time you want to sooth your nerves and calm the mind so that you may think more clearly, relate to others in a more peaceful and understanding way.
After practicing this breath, you will be better able to respond in a helpful and constructive way to life's challenges rather than react.
Silvia enjoyed this practice so much she will continue!
"I loved the video! It's incredible how such a simple and fast technique can be so helpful. My day was a bit agitated today and I decided to practice this breath with you while watching the video. I felt my body relaxing and mind calming down as I progressed with the practice. It was really great and I will repeat this practice. Thank you!" - Silvia Figueira
Kundalini Yoga Teacher, Musician, Ritualist
Hello e Satnam!
My name is Katrina Satpreet. My path to yoga and meditation began about 20 years ago at a time when I sought out renewed balance and vitality while working in my corporate job. Little did I know then that I actually discovered a new passion that would change my life forever. In 2009, I embraced completely my true vocation: teaching. Today I have almost two decades of experience teaching yoga and meditation and music.
I’m a pioneer teaching Kundalini Yoga, Naad Yoga and meditative drumming in Portugal and hundreds of students have passed through my programs, Yoga in Season and Meditative Drumming. Music has been a lifelong study and in 2022-2023 I launched 3 cd’s of meditation music for my students.
I share techniques (SOULutions) to leave stress behind, balance the mind and emotions, and connect with our inner essence in my online and in person classes from my private studio in Portugal.
I love what I do! My mission is to contribute to the development of higher consciousness, explore human potential and contribute to helping others create a life of significance, aligned with the soul.