top of page

Download the free guide!

Discover how to calm your mind with an easy breath practice in just 3 minutes!

THIS VIDEO IS FOR YOU IF YOU WANT TO:
  • REDUCE YOUR STRESS 
  • CONNECT TO YOUR INNER PEACE
  • CALM THE MIND AND EMOTIONS


     
Katrina Satpreet - Pranayama

WHEN TO PRACTICE THIS BREATH

This breath to reduce stress and calm the mind is a great practice to do before going to bed, as a preparation for meditation, after work, or any time you want to sooth your nerves and calm the mind  so that you may think more clearly, relate to others in a more peaceful and understanding way.

After practicing this breath, you will be better able to respond in a helpful  and constructive way to life's challenges rather than react.










 

Silvia enjoyed this practice so much she will continue!

"I loved the video! It's incredible how such a simple and fast technique can be so helpful. My day was a bit agitated today and I decided to practice this breath with you while watching the video.  I felt my body relaxing and mind calming down as I progressed with the practice. It was really great and I will repeat this practice. Thank you!"  - Silvia Figueira

Sign ENG
Katrina Satpreet

KATRINA SATPREET

Kundalini Yoga Teacher, Musician, Ritualist

Hello e Satnam!

My name is Katrina Satpreet. My path to yoga and meditation began about 20 years ago at a time when I sought out renewed balance and vitality while working in my corporate job. Little did I know then that I actually discovered a new passion that would change my life forever. In 2009, I embraced completely my true vocation: teaching. Today I have almost two decades of experience teaching yoga and meditation and music.

I’m a pioneer teaching Kundalini Yoga, Naad Yoga, Yoga Nidra and meditative drumming in Portugal, and hundreds of students have passed through my programs, Yoga in Season and Meditative Drumming.

 

Music has been a lifelong study and in 2022-2023 I launched 3 cd’s of meditation music for my students. I'm a certified in Biosonic Sound Therapist and love to incorporate healing sounds in our meditations!

I share techniques (SOULutions) to leave stress behind, balance the mind and emotions, and connect with our inner essence in my online and in person classes from my private studio in Portugal.

I love what I do! My mission is to contribute to the development of higher consciousness, explore human potential and contribute to helping others create a life of significance, aligned with the soul.

Love,

Katrina

xoxo

Sign Up below to get the free vídeo

bottom of page