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By Katrina Satpreet 

Learn the 5 steps to make meditation easy.

JULY x - x
Thursdays on Zoom

 Katrina Satpreet - Meditation

A 4 week live online training series to calm the mind, balance emotions and connect to your essence, so that you can live your best life.

Calm the mind. Open the heart. 

Take the journey from mindfulness to heartfulness to be the best version of you!

If you're feeling stressed and a lack of inner peace you are not alone.  Our demanding routines and responsibilities can leave us feeling depleted and distanced from ourselves and others. We may seem to have it all but we do not feel content nor fulfilled.

Until we learn to calm the mind and balance emotions, we will feel a lot of stress which blocks us from connecting to our true Self, leaving us feeling frustrated, unsatisfied and low on energy. Sometimes we don't know where to turn, what to do.

This is why I have crafted this meditation course for you.

Whether you are just beginning your meditation journey or if you're a seasoned practitioner, you will find this course exhilarating, inspiring to elevate your life to the next level of joy and peace!


Katrina Satpreet


Kundalini Yoga Teacher, Musician, Ritualist

What we will explore together

  • DISCOVER how to make meditation both easy and joyful with the proven 5 step solution.​​
  • UNDERSTAND  how to get past the barriers and frustration often experienced in meditation to find peace.
  • RECEIVE guidance and tips to prepare for meditation.

  • DEVELOP a solid and effective meditation process with 5 simple steps.

  • RELAX the mind, calm the heart.

  • CONNECT TO POWERFUL MANTRAS from the Kundalini Yoga tradition that elevate your thoughts and emotions.

Katrina Satpreet - Gong

Develop a solid and inspired meditation practice to support your inner peace with 5 easy steps.


Each Session will include:







Simple, gentle movement

Breath practice

Meditation with mantras

Meditaiton with mudras

Guided meditation and contemplation 

Talks and tips for reflection


 This is an ONLINE EVENT - Transmitted on Zoom
16h00 Lisbon/London     I    17h00 Berlin    I    11h00 New York   

After signing up you will receive an email with the Zoom link for classes. 
You will also receive the replay within 24 hrs. after each session, which will be available for 2 months.

This is for you if you are...

✔️ Seeking to deepen self understanding. 

✔️ Finding yourself stressed, confused, and reactive.

✔️ Eager to find inner balance and peace.

✔️ Looking how to overcome an overactive mind.

✔️ Struggling to concentrate in meditation. 

✔️ Curious how to establish the most effective meditation               practice.

✔️ Interested to connect to your highest potential and joy.


Meditation and Mantra

Is your next step in your personal and spiritual evolution.


How long does each session last?

60 minutes, plus 15 min. Q&A

What if I cannot attend the live sessions?

If you cannot attend any of the live sessions, you will have access to the recordings for 2 months.

Is this Meditation and Mantra for me?

Meditation and Mantra is for new and experienced students and teachers interested to refine and devolope a solid and effective meditation practice. 

Do you have a refund policy or money back guarantee?

Due to the nature and format of this series, all purchases are non-refundable and non-transferable.



Katrina Satpreet is founder of "Yoga In Season" and "Meditative Drumming." Her passion is to help students leave stress behind and calm the mind so that they can connect to their true essence. She shares her teachings both online and in person at her private studio, The Sound Temple. 

​A creative musician and composer, Katrina has extensive experience with various instruments and styles.  She recently launched 3 mantra CD's: Somnium, Nectar and Lotus:

You will learn a selection of these songs in this course! 

​Katrina Satpreet is a pioneer of both Kundalini Yoga and Naad Yoga in Portugal, and known to be a very inspirational and dedicated teacher and with exceptional experience and depth of wisdom in the field of true spiritual development.  Get ready, she will take you to the stars!

Katrina Satpreet
Anchor 1

This event only happens once a year in English. Be sure to sign up now!


$ 99 

Join Katrina LIVE online via Zoom for a 4-week series to develop inner peace and joy through powerful meditation practices that work, to serve both new and experienced students.

✔️ 4 live training sessions

✔️ Experiential practice and reflective exercises

✔️ Discussion on challenges and application of                 supportive strategy

✔️ Access to the recordings.

Be sure to check your spam for the Zoom link in case you don't receive an email within 15 minutes after issuing payment. 

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