In this post, I'll share an iconic Kundalini meditation called Kirtan Kriya. BENEFITS OF KIRTAN KRIYA General sense of balance and alignment. Balances brain hemispheres. Cleanses aura. Clears marks in aura from past relationships for women. Clears subconscious of negative emotions and habits. Improves intuition. Strengthens memory. Clinical research has shown that practicing Kirtan Kriya for just 12 minutes a day can improve cognition and activate parts of the brain that are