Dancing is one of my favorite practices. It's healing, it's liberating. Dancing allows us to process energy and emotion. It's an efficient way to relieve tension and stress, especially the tension accumulated in the deepest part of our musculature. Dance is also a beautiful mode of self expression . Actually dance, yoga and music have a lot in common . These practices stimulate endorphins, the hormones which can trigger neurotransmitters that create a feeling of comfort, rel