Spiritual Heart Curriculum

Access your 10 week journey here in one convenient spot.

Pranayam - Yoga - Meditation teachings will be uploaded every Friday. We will close the week on the following Thursday evening with a beautiful ritual.

Be sure to check the ritual list in housekeeping for any necessary materials for our rituals and to get the Zoom link.

Week  1

Pranayam, Yoga

Meditation

Ritual

Week  2

Week  3

Week  4

Week  5