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Hello and Satnam! My name is Katrina Satpreet.
I share
SOULutions to help you leave stress behind and balance the mind and emotions,
so that you can connect to your true essence,
within the spiritual heart. 

I'm passionate about bringing together practices and knowledge from ancient wisdom schools including 
yoga, music, and ritual, as well as modern techniques to support students to uncover their greatest potential and develop higher consciousness.

Sign up to get your free gift!

Learn to release stress and calm the mind in 3 minutes.



If you are seeking to be free to live your life with confidence and inspiration to create a life you love, you have come to the right place!

In my programs Yoga In Season™️ and Meditative Drumming™️ you will learn to align with the cycles of the year and inner cycles of the soul for transformation and self-renewal, so that you can feel more vitality, peace and joy.
 

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Discover that yoga is much more than postures or stretching, and that music has the power to awaken the magic in you.

Join me on the journey to peace, joy, and freedom!

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You were born not to just survive but to thrive.

It's time to step beyond mindfulness and into heartfulness.
I will show you how.




Join our community!

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Yoga and music are gateways to self discovery, health and joy.

What if I shared my song with you?

what if I gave my song to you
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Marta Machado

"Katrina's classes are more than just yoga or music. Her teachings are full of inspiration and profound wisdom that motivate and challenge me to reflect and transpose to my life. We also have a lot of fun!"

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Nazaré Baptista

"I especially appreciate the way Katrina transmits and shares her knowledge.  She uses a very accessible language while demonstrating enormous patience and a great sense of humor and joy. She makes us feel welcome and gives us confidence while helping us create an atmosphere of camaraderie among all participants." 

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Elizabete Raposo

“Katrina was a breath of Divine Energy in my life. She teaches with authenticity, sharing her knowledge with sincerity from the heart. Satpreet’s classes are a unique opportunity to reencounter our true identity, which has enabled me to find a great sense of peace and happiness.”

TESTIMONIALS

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Helena Chantre Silva

"Katrina's classes instill confidence, tranquility, and have given me a new sense of certainty on my life path. During the 8 years I have studied yoga and sound with Katrina I have been able to overcome many obstacles and fears."

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Maria Antónia Barros

“Katrina shares her knowledge with creativity as she supports the evolution of our innate potential within each of us. Her classes fill our lives with beauty, kindness, and joy.

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Elvira Lima

"I began classes with Katrina 2 months ago and I like more who I am now.

I am able to pause before reacting. I laugh more and have fun in situations that used to stress me.

I enjoy life more and I learned to be thankful.

My only regret is that I didn’t start earlier!"

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Joana Roma Torres

"Katrina’s teachings have added a new degree of intensity and a delightful touch to my journey of self-knowledge, self-worth, and self-love. I feel that I’m becoming stronger, more confident, more assertive, more peaceful, and more myself. I wouldn’t change this journey with Katrina for anything!"  

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Miguel Pereira

"Katrina has helped me become a calmer person with more energy and mental clarity. I leave her classes in a wonderful meditative state. The music, matnras, and the ambiance of class is very special. I feel great, both physically and mentally!"  

Yoga and music has made my life magical. Let me show you how!

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"The rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life"

BKS Iyengar

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